Anxiety Therapy in Sacramento
and Virtually Across California
Is Anxiety Taking Over Your Life?
You’ve put in tremendous effort to manage your anxiety, preventing it from dictating your thoughts, feelings, and actions. Some days, you even feel a sense of pride—today, anxiety didn’t win. You’ve made progress in your relationships, allowed yourself to truly feel your emotions, and often find time for self-care practices that bring you joy.
Then one day, you wake up, and it’s there.
The tightness in your chest. The worry that kept you up for hours in the night. The rising panic as you prepare for your day. You sense anxiety trying to creep back in. Your nervous system is on high alert. Your heart heaves a sigh. This is a critical moment.
You could power through and hope for the best. Or you could choose a different path. The problem is, you want to change, but you don’t know how.
Don’t worry, we’ve got you.
A Holistic and Trauma-Informed Approach
At Insightful Roots Therapy, we specialize in supporting individuals like you who struggle with anxiety. We understand what you’re going through and know how to help. Together we’ll embark on a journey to uncover the roots of your anxiety. We’ll help you learn techniques to regulate your nervous system, explore the underlying causes of your symptoms, and take actionable steps to find relief from the overwhelming chaos and stress that anxiety brings.
Together, we’ll work to transform those tangled roots of anxiety into a foundation for growth and healing. At Insightful Roots Therapy, our goal is to help you cultivate a life where you can thrive.
Common Anxiety Symptoms:
Constant worry about the past or the future
Feeling numb or disconnected
Reliance on food or substances to relax
Loss or lack of intuition
Under or over-active sex drive
Trouble sleeping
Constant thinking that you can't seem to stop
Self-doubt that keeps you from doing what you want in your life
Low self-esteem
Feeling like an 'imposter'
Being overly critical of your thoughts, feelings, and/or actions
Regardless of what you’re facing, support is here when you’re ready
THERAPY FOR ANXIETY CAN HELP:
Enhance Self-Awareness:
We’ll guide you in exploring and understanding your thoughts, feelings, and behaviors. Increased self-awareness helps you recognize and challenge negative thought patterns that contribute to anxiety. By understanding the root of your anxiety, we can address the core issues rather than just treating symptoms.
Develop personalized coping skills:
Coping strategies that are uniquely personalized to you to ensure you feel confident managing anxiety on your own.
Build emotional resilience:
Through therapy, we help you build emotional resilience and improve your ability to manage stress and anxiety. You'll learn how to regulate your nervous system and respond to anxiety triggers in a healthier way.
Still have questions about how therapy can help with anxiety?
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Many people experience occasional worry or stress, but anxiety tends to be more persistent and can interfere with your daily life. You might notice racing thoughts, trouble sleeping, restlessness, irritability, or a constant sense of unease. If you're unsure, therapy can help you better understand what you're experiencing and what might help.
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You don’t need to be in crisis to benefit from therapy. Even if your anxiety feels manageable, it can still impact your relationships, work, or overall well-being. Therapy can help you build tools to cope more effectively, deepen self-awareness, and prevent anxiety from growing over time.
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We’ll start by exploring what your anxiety looks and feels like—when it shows up, how it affects you, and what might be underlying it. From there, we may use a mix of approaches, including talk therapy, mindfulness strategies, and EMDR, to help you better understand and manage your anxiety. You’ll learn practical tools to calm your nervous system and explore the deeper patterns that keep anxiety in place, so you can begin to feel more grounded, confident, and in control.
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There’s no one-size-fits-all answer—everyone’s journey is different. Some clients begin to feel relief after just a few sessions, while others benefit from a longer process. We’ll check in regularly about what’s working and make adjustments to support your goals.
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Yes. Anxiety often shows up in the body as tightness, fatigue, or panic symptoms. In therapy, we explore how your mind and body are connected and work on calming techniques, grounding practices, and deeper insight to reduce these physical effects over time.
You Don’t Have to Navigate Anxiety Alone
At Insightful Roots Therapy, we are committed to helping you transform your anxiety into a foundation for growth and healing. Together, we can cultivate a life where you feel more grounded, confident, and at peace.
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