Trauma doesn’t just affect your past—it shapes how you make choices today. Many people who’ve experienced trauma find themselves stuck in patterns that lead to avoiding risks. These patterns often come from your nervous system trying to keep you safe. In this post, we’ll explore how trauma impacts decision-making, why it feels so hard to stop being a people pleaser, and how therapy can help reduce anxiety and build confidence in your choices.

The anxiety–perfectionism cycle can feel impossible to escape. You try harder, do more, push further—only to feel more anxious. Here’s how therapy can help interrupt this loop and guide you toward self-compassion, resilience, and real relief.

Most anxiety tips sound the same—deep breathing, journaling, or meditating. But what if your brain needs something different? Here are a few surprising (but effective) ways to soothe anxiety that you probably haven’t tried yet.

Emotions aren’t weaknesses — they’re signals. Whether it’s sadness, anger, fear, or joy, your feelings are trying to tell you something. In therapy, we help you understand those messages so you can respond, not just react.

Struggling with people pleasing? Learn why it happens, how it drains you, and how trauma-informed therapy can help you set healthy boundaries and reconnect with yourself.

Explore how to manage perfectionism by setting realistic goals, challenging negative self-talk, and practicing self-compassion. Through mindfulness and celebrating progress over perfection, you can ease the pressure to be flawless and start embracing a healthier, more balanced approach to life.

In this post, we explore the importance of structure, balance, and consistency in daily life. Learn practical steps for creating routines that align with your personal goals, manage time effectively, and improve mental well-being. From setting realistic priorities to incorporating mindfulness practices, you can cultivate habits that enhance your overall quality of life while reducing overwhelm and burnout.

Finding the right therapist is essential for meaningful healing and growth. The right fit builds trust, aligns with your goals, and fosters lasting change. Learn how to find a therapist that meets your needs and start your journey to wellness today.

Shame is a powerful, often hidden force that can shape our lives and relationships in profound ways. This blog explores the origins of shame, its impact, and how we can begin the journey toward healing and self-compassion, breaking free from its grip to embrace a healthier, more authentic self.

Setting and maintaining healthy boundaries is essential for fostering fulfilling relationships and protecting your emotional well-being. This blog explores the importance of boundaries, how to recognize when they're needed, and practical tips for creating and upholding them. Empower yourself to prioritize your needs and thrive.

Anxiety is more than just worry; it's a pervasive force that can deeply affect your well-being. At Insightful Roots Therapy, we understand that anxiety manifests differently for everyone, impacting thoughts, emotions, and physical health. This blog explores how anxiety can creep into every aspect of life, often rooted in unresolved past experiences or overwhelming stress.

Self-care is more than just a buzzword—it's a vital practice for maintaining balance and well-being in our hectic lives. This blog post explores the importance of self-care, offering practical tips to incorporate it into your daily routine. Discover how prioritizing your mental, emotional, and physical health can lead to a more fulfilling and resilient life. Whether through mindfulness, setting boundaries, or indulging in simple pleasures, self-care is essential to thriving, not just surviving.