Two people can experience similar painful events and walk away impacted very differently. Trauma isn’t only about the event itself; it’s also about whether someone had emotional support, safety, connection, and protective factors while it was happening.

Eight years after my original EMDR training, I returned for a refresher course and was reminded firsthand why EMDR therapy can feel so transformative. From processing my own distressing memory to experiencing EMDR virtually, this training reinforced something I deeply believe: healing doesn’t come from the therapist “fixing” you; it comes from within.

Going back to work after trauma leave isn't just about "getting back to normal." Here's how to navigate the transition in a way that actually supports your nervous system.